DID YOU KNOW?
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Raw Organic Apple Cider Vinegar is made by fermenting apples in a wood barrel. It is not the clear vinegar you may see in your grocery stor...
Another Super Fat Burning Food: Ginger
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Another Super Fat Burning Food: Ginger One of ginger’s biggest “claims to fame” is its ability to quickly calm the digestive system to re...
Drink Water and not Diet Soda - Here is why.....
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One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormon...
The importance of MITOCHONDRIA. (why it is the first goal)
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In each cell of your body there is an organelle called the mitochondria whose job is to take your fats and sugars and make them into energy....
8 Reason To Strength Train
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Cardio is good for your heart, but not necessarily for lean muscles mass. Here are eight reasons to incorporate strength training into any ...
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