Raw Organic Apple Cider Vinegar is made by fermenting apples in a wood barrel. It is not the clear vinegar you may see in your grocery stor...

Another Super Fat Burning Food: Ginger One of ginger’s biggest “claims to fame” is its ability to quickly calm the digestive system to re...

One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormon...

In each cell of your body there is an organelle called the mitochondria whose job is to take your fats and sugars and make them into energy....

Cardio is good for your heart, but not necessarily for lean muscles mass. Here are eight reasons to incorporate strength training into any ...